Whole Body Vibration Personal Training
A 20 minute workout for busy people equates to 90 minutes of conventional training!!
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Our classes can only fit a limited amount of people and they fill up fast. So act now whilst there's still room
BENEFITS
The benefits of WBV advanced technology are considerable. It is scientific evidenced and acceptance is adhered to by many major medical, rehabilitation and therapeutic centres across Australia and around the world. The CVC100 is one of the few TGA approved WBV machines in Australia, passing rigorous testing protocol and ensuring that you are training on a machine that is of the highest quality, offering you the correct level of muscular stimulation. It can enhance an individual’s general wellbeing and quality of life, regardless of age, medical, neurological or physical condition.
Accelerates weight loss
Increases flexibility and range of motion
Reduces appearance of cellulite
Improves collagen production
Activates blood circulation
Core Strength & Stability
Fast muscle toning
Increases muscle strength and performance
Rehabilitates injuries
Increases bone density
Improved circulation
Fall Prevention
Here's what others have to say
A few kind words from our clients
I wanted to get back into fitness but did not want the traditional gym environment. At Gravity Zone, I work out in short bursts with high intensity and that has been really easy to maintain in my busy schedule. I have lost 10kg so far and my overall health and stress levels
have improved dramatically. The short sessions are so easy to commit to and the food nights have taught me that healthy food does not need to be boring. Highly recommended!
Bernadette Carter
As a mother with a very demanding job, the ’20 minutes express workout’ of Gravity Zone Full Body Vibration Training advertised on a magazine attracted my attention immediately. It was hard to believe that could be real, but I decided to try. They definitely delivered on that promise!
My percent body fat dropped from 33.3% to 26.7% and my fat body weight went from 25.6kg to 19.9kg. I am looking forward to continuing improving my fitness.